1 spray(s) cooking spray
4 cup(s) long grain cooked brown rice
1 1/4 cup(s) fat free salsa
1 tsp ground cumin
15 oz canned refried beans
10 oz corn kernels
4 oz diced canned green chile peppers
1 Tbsp chili powder
10 oz spinach
3/4 cup(s) reduced-fat mexican style shredded cheese, divided
2 Tbsp fresh cilantro, chopped
Preheat oven to 375ºF. Coat a 2-quart rectangular, round, or oval baking dish with cooking spray
In a large bowl, combine rice, salsa, and cumin. Spoon 2 cups of rice mixture into prepared baking dish and spread out to evenly cover bottom of dish.
In another large bowl, combine refried beans, corn, chili peppers, and chili power. Using a rubber spatula, scrape bean mixture on top of rice layer and smooth out top.
Squeeze out any excess water from spinach or collard greens and then spread on top of bean layer; sprinkle with 6 Tbsp cheese. Top with remaining rice mixture and smooth out top; sprinkle with remaining cheese.
Place casserole on a large rimmed baking sheet to catch any spillage. Bake until heated through and cheese is browned and bubbling, about 30 minutes. Sprinkle with cilantro (if desired), cut into 6 pieces and serve.
8 smart points
357 Calories
13 Protein
7 Fats
58 Carbs